How often should you get a head spa, and how to prepare
By Dr. A · 14 Oct 2026
Many guests come for a head spa every 3–6 weeks, though the right rhythm depends on your scalp, your hair and your routine. Before you come, nothing special is needed: arrive with your hair as it is, tell us about a sensitive scalp or allergies, and leave yourself enough time.
The questions we hear most before a first booking are how often to come and how to prepare. This page answers both, and adds how to massage your own scalp when you wash your hair at home. Written by Dr. A, the owner and programme designer at Sadai Haus.
Book a head spa online 45–90 min · from 690.-
Updated October 2026
How often is sensible
There is no single number that is right for everyone. At Sadai Haus we see many guests return every 3–6 weeks, and we treat that as guidance, not a rule. The right rhythm depends on your scalp, your hair and your daily life.
If your scalp gets oily quickly, you sweat a lot, or you style with products every day, you may find you want to come back sooner. If your hair is dry or your scalp rarely bothers you, a longer gap may suit you. Notice how your scalp feels towards the end of each cycle and set your own rhythm from that.
On days when you do not have time for a full programme, the Relaxing Wash & Blow Dry already has a scalp massage built in (Wash · 5-min scalp massage · nourishing treatment · Dyson blow-dry). It can sit between head spas.
Massaging your own scalp when you wash at home
Another common question is how to massage your scalp while you shampoo. Here is a simple, general approach you can do comfortably yourself.
- Wet your hair thoroughly with warm, not hot, water before the shampoo goes on.
- Use the soft pads of your fingertips, never your nails.
- Work in slow, small circles across the whole scalp: forehead towards the nape, and temples up towards the crown.
- Press so it feels good, just enough for the scalp to move under your fingers. It should never hurt.
- A few minutes is plenty, then rinse the shampoo out completely.
What to tell your stylist before we start
A few details help your therapist fit the massage to you.
- A sensitive scalp, recent sunburn, a cut or any irritation
- Allergies to any product or scent
- Colour, perming, straightening or another chemical treatment in recent weeks
- The time you need to leave by
- Whether you want lighter or firmer pressure, and which area you would like more attention on
If your time is limited
Tell us how long you have when you book. We have 3 programmes, from Sense of Refresh at 45 minutes to Sense of Ultimate at 90 minutes. Programme time includes about 15–20 minutes of Dyson Supersonic™ blow-dry styling.
Before you come
- No need to wash your hair first. Come with it as it is, even if you have styling product in.
- Tell us in advance if your scalp is sensitive, you have allergies, or you have had colour or a chemical treatment recently.
- If you have something important afterwards, tell us what time you need to leave when you book.
- Leave yourself enough time. Arriving late shortens the massage.
- Book ahead on LINE or the website to get the time you want.
Afterwards
- Your hair is washed, treated and blow-dried, so you can go straight out.
- Your scalp may feel cool or tingly for about an hour. That is normal.
- Avoid heavy styling products that evening.
- Choose your next visit by how your scalp feels. There is no hurry.
Frequently asked
Can I come with styling product in my hair?
Yes. You do not need to wash your hair first, because cleansing is part of the programme. Come with your hair as it is.
Can I do it before an event?
Yes. Your hair leaves dry and styled; the closing stretch of every programme is a Dyson blow-dry of at least 15 minutes. Book a time with some slack, and tell us when you need to leave.
How much time do I need? How do I choose between 45, 60 and 90 minutes?
Choose from three programs: Sense of Refresh, 45 minutes (7 steps, ฿690); Sense of Calm, 60 minutes (8 steps, ฿890); and Sense of Ultimate, 90 minutes (11 steps, ฿1,190).
Can two of us come together?
Yes. We have a service for two guests, either side by side or one after the other. Tell us when you book that there will be two of you, and we will arrange it.
Ready for us to take care of you?
Message us on LINE or WhatsApp to book your moment of rest. We will look after you gently.